The analysis included 16 studies involving more than 313,000 individuals and found that higher circulating magnesium levels were associated with a 30% lower risk of CVD.2 Researchers were pointed in the right direction in 2013 when a meta-analysis published in The American Journal of Clinical Nutrition found that circulating and dietary magnesium are inversely associated with cardiovascular disease (CVD) risk. Theories about magnesium's role in heart disease and stroke prevention have been circulating for years, but a dearth of well-designed studies to specifically address this question existed until recently. As we age, the magnesium reservoir in bones is reduced to nearly one-half over the course of a lifetime.1 The human skeleton acts as a magnesium reservoir, buffering magnesium concentration in the blood. About 50% to 60% of the magnesium in the body is locked inside bones the rest resides in soft tissue like muscle. But because dietary intake is declining among people eating westernized diets, the need for magnesium supplementation may be increasing. Relatively new to the research scene is magnesium's role in everything from healthy blood pressure and decreased risk of stroke and heart disease to preventing migraine headaches and reducing type 2 diabetes risk. Research has long established the important part magnesium plays in building bones through its relationship with calcium and vitamin D. One tub holds 28 daily packs of up to 11 different vitamins, minerals or food supplements.Can dietitians make a case for supplements? Incredible value – G&G Vitamin 28 day packs This is the most affordable way to buy supplements in the UK.
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It plays a crucial ‘helper’ role in nearly all of the essential biochemical reactions that take place throughout your body, including converting food into energy, creating new proteins, regulating your nervous system, maintaining genes and producing movement in your muscles. Magnesium can be found in every cell in your body, particularly in your bones and muscles. The Benefits of Taking Magnesium It takes a key role in hundreds of processes in your body 188mg Magnesium Tablets from Just Vitamins Magasorb Magnesium Citrate Powder from Nature’s Best View more information at Simply Supplements.100mg Magnesium Tablets from Simply Supplements Magnesium Citrate Capsules from NutraVita The Best Magnesium Supplements Available in the UK.